Relief from stress

Scientists have recognized reading as the best remedy for worries, anxiety and stress. According to them, this activity has a faster effect on the body. During the study, it was discovered that reading reduces stress by 68%. Just six minutes are enough to relax muscles and normalize the pulse. The brain can resist reading when you have a 300-page book in front of you. If it is difficult to start reading, then set a plan for yourself - 10 pages a day. This way you can agree with yourself. Be balanced.